{"id":11,"date":"2023-04-18T20:54:58","date_gmt":"2023-04-18T20:54:58","guid":{"rendered":"http:\/\/46.4.121.70\/~mouifdk\/?page_id=11"},"modified":"2025-03-19T18:57:48","modified_gmt":"2025-03-19T18:57:48","slug":"motionscenter","status":"publish","type":"page","link":"https:\/\/www.mou-if.dk\/~mouifdk\/?page_id=11","title":{"rendered":"Motionscenter"},"content":{"rendered":"
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Centret er tilg\u00e6ngeligt for medlemmer hele d\u00f8gnet, der skal dog tages hensyn til, at der skal g\u00f8res rent i lokalerne. Her er mulighed for at deltage p\u00e5 senior-, ungdoms- hold samt f\u00e6lles tr\u00e6ning. Desuden tilbydes Indoor Cykling.<\/p>\n\n\n\n

Oversigt over holdtr\u00e6ningstider i Mou Fitness<\/strong><\/h2>\n\n\n\n
Dag<\/strong><\/td>Tidspunkt<\/strong><\/td>Holdtype<\/strong><\/td>Instrukt\u00f8r<\/strong><\/td><\/tr>
mandag<\/td>08.30-10.30<\/td>Senior<\/td>Heine, Karen<\/td><\/tr>
 <\/td>10.30-11.30<\/td>Hold-tr\u00e6ning<\/td>Aalborg Kommune<\/td><\/tr>
 <\/td>17.00-18.00<\/td>Cirkel-tr\u00e6ning
(p\u00e5 hold, starter igen efter sommer)<\/td>		Pia<\/td><\/tr>
 tirsdag<\/td>10.00-11.00<\/td>Maskin-rummet<\/td>Hans<\/td><\/tr>
<\/td>17.30-18.30<\/td>Indoor cycling
Booking<\/a><\/td>		Morten<\/td><\/tr>
 <\/td>20.00-21.00<\/td>Instrukt\u00f8r for alle<\/td>Nick<\/td><\/tr>
onsdag<\/td>17.00-18.00<\/td>Cirkel-tr\u00e6ning
(p\u00e5 hold, starter igen efter sommer)<\/td>		Kirsten<\/td><\/tr>
torsdag<\/td>18.00-19.00<\/td>Instrukt\u00f8r for alle<\/td>Kaj<\/td><\/tr>
fredag<\/td>08.30-10.00<\/td>Senior<\/td>Heine<\/td><\/tr>
 <\/td>10.00-11.00<\/td>Maskin-rummet<\/td>Hans<\/td><\/tr>
 <\/td>11.00-12.00<\/td>Hold tr\u00e6ning<\/td>Aalborg Kommune<\/td><\/tr>
 <\/td>14:30-15:30<\/td>Hold tr\u00e6ning 8-9 klasse<\/td>Nils<\/td><\/tr>
l\u00f8rdag<\/td>09.00-10.00<\/td>Indoor cycling
Booking<\/a><\/td>		Carsten<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Holdoversigt<\/h2>\n\n\n\n