The facility is accessible to members 24/7, however, it’s important to consider that regular cleaning of the premises is necessary. Members have the opportunity to engage in activities with both senior and youth teams, as well as joint training sessions. Additionally, indoor cycling classes are available.
Overview of scheduled sessions in Mou Fitness
Dag | Tidspunkt | Holdtype | Instruktør |
Monday | 08.30-10.30 | Senior | Heine, Karen |
10.30-11.30 | Gym class | Aalborg Kommune | |
17.00-18.00 | Circuit training | Pia | |
Tuesday | 10.00-11:00 | The machine room | Hans |
20.00-21.00 | Instructor present | Nick | |
Wednesday | 17.00-18.00 | Circuit training | Kirsten |
Thursday | 18.00-19.00 | Instructor present | Kaj |
Friday | 08.30-10.00 | Senior | Heine |
10.00-11.00 | The machine room | Hans | |
11.00-12.00 | Gym class | Aalborg Kommune | |
14:30-15:30 | Gym class 8-9th grade | Nils |