The facility is accessible to members 24/7, however, it’s important to consider that regular cleaning of the premises is necessary. Members have the opportunity to engage in activities with both senior and youth teams, as well as joint training sessions. Additionally, indoor cycling classes are available.

Overview of scheduled sessions in Mou Fitness

DagTidspunktHoldtypeInstruktør
Monday08.30-10.30SeniorHeine, Karen
 10.30-11.30Gym classAalborg Kommune
 17.00-18.00Circuit trainingPia
Tuesday10.00-11:00The machine roomHans
 20.00-21.00Instructor presentNick
Wednesday17.00-18.00Circuit trainingKirsten
Thursday18.00-19.00Instructor presentKaj
Friday08.30-10.00SeniorHeine
 10.00-11.00The machine roomHans
 11.00-12.00Gym classAalborg Kommune
 14:30-15:30Gym class 8-9th gradeNils

Gym classes

Contacts